Are you having trouble drinking enough water each day? Try some water infusions. These will add a hint of flavor to your water without adding lots of sugar or calories.
Choose one of the following options and add it to 1 liter of water or create your own. Infuse for at least 15 minutes.
• 1/2 orange sliced
• 1/2 lemon, 1/2 orange sliced
• 1/2 lime and 1/2 apple sliced
• fresh mint leaves (about 6)
• 1/2 cucumber sliced
• 1/2 cucumber sliced and mint leaves
• 4-6 sliced strawberries and basil leaves (about 4)
Enjoy! And be sure to share your favorite water infusion with me!